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Unroll & Unwind - Mental Health Yoga for Yoga Newbies

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Meeting FREE Meeting

Thu, Apr 16, 2026

7:30 PM – 8:30 PM CDT (GMT-5)

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Never done yoga before? Good. This one's made for you.
We're kicking things off with a short talk on the real mental health benefits of yoga and intentional breathing, then guiding you through 45 minutes of gentle, restorative yoga designed to help you decompress, breathe, and just be.

No experience. No special clothes. No judgment

Hosted By

NAMI on Campus UWSP | Website | View More Events
Co-hosted with: Pointers Engage!